Sprinkles of SEL with U2L
This is a podcast about social emotional learning (SEL), wellness, neuroscience and healthy habits for educators and anyone in the education space.
Sprinkles of SEL with U2L
S1 E2: Reset Your Vagus Nerve!
Tune in to learn more about how to reset your vagus nerve to help manage your level of irritation, frustration, and stressful moments that may happen. You will learn about two tangible ways to reset your vagus nerve, the rest and digest part of your nervous system.
Additional Resources:
Visuals: Visual Images
Article: National Institute of Fitness and Sport Vagus Nerve Article
Videos: 1. How To Do A Vagus Nerve Massage 2. Mindfulness Exercise: Vagus Nerve Reset
References:
LePera, N. (2021, July 3). How to do a vagus nerve massage. YouTube. Retrieved April 11, 2023, from https://www.youtube.com/watch?v=9uZ1rnKF5DU&t=1s
YouTube. (2022). Mindfulness Exercise: Vagus Nerve Reset. YouTube. Retrieved February 4, 2023, from https://www.youtube.com/watch?v=TONw4nCjb84.
Zakrajsek, L. (n.d.). What happens in vagus: Jump-start recovery by increasing vagal tone. What Happens in Vagus: Jump-start Recovery by Increasing Vagal Tone. Retrieved April 11, 2023, from https://www.nifs.org/blog/what-happens-in-vagus-jump-start-recovery-by-increasing-vagal-tone#:~:text=A%20high%20vagal%20tone%20is,to%20relax%20faster%20after%20stress.
