Belonging isn’t just a feeling—it’s a game-changer for well-being and success. Tune in as we explore what it really means to belong and how we can create more inclusive spaces for everyone.CITATIONSBrown, B. (201...

Kindness! We know all about it...or do we? Join us as we talk about the power of kindness, the science behind it, and how practicing and EXPECTING kindness can transform our lives! Now streaming on all platforms.CITATIONSBr...

 Let’s talk neurodivergence—what it means, why it matters, and how we can create a more inclusive world. Whether you’re neurodivergent yourself or want to be a better ally, this episode is packed with insights, research and, guidanc...

Ever wondered how seeing the world through someone else’s eyes can transform your relationships and decisions? In this episode, we dive into the power of perspective-taking—why it matters, how to practice it, and how it can lead to deepe...

Hard conversations don’t have to be scary—they can be transformational.  In this episode, we’re talking about courageous conversations—at work, at home, and even the ones we have with ourselves. Ready to communicate with more conf...

 Ever wonder why some people are naturally chill while others are always on the go? In this episode, we’re diving into temperaments—how they shape our personalities, interactions, and even careers! Tune in to Ep. 4 of Season 3 of Sprinkles...

Does ego have a place in our growth mindset? Find out in Ep. 3 of Season 3 of Sprinkles of SEL with U2L, where we discuss having a fixed vs. growth mindset, how our ego comes into play, and how we can set ourselves up to be a successful leader....

Leadership can be stressful! Join us as we discuss how we experience stress in the workplace, how stress is contagious, and ways we can work to combat this stress.CITATIONSStress cycles: What they are and how to manage th...

We're back! Join us for this kickoff episode of Season 3 of Sprinkles of SEL with U2L as we learn all about self-awareness, why it's one of the most useful skills for a leader to have, and how we can develop it. Citations...

Is conflict inherently bad? Tune into the Season 2 Finale of Sprinkles of SEL to find out, and learn more about the power of relationships and navigating workplace conflict. Now streaming on all platforms.SHOW NOTES/CITATIONS...

School can be stressful enough without us having to worry about our personal and professional relationships on top of it! Join us this episode as we talk about the effects of isolation, and the power of fostering healthy relationships in our li...

Not sure what to say sometimes? Let's talk about it! Join us this episode as we discuss communication, what does good effective communication look like, and the value of being compassionate communicators in our schools.SHOW NOTES &am...

 Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably. SHOW NOTES/CITATI...

Have you been able to unlock the power of gratitude? Is gratitude useful during difficult times, or is it simply a luxury?  Tune into this episode to learn more about the power of gratitude, how to cultivate gratitude, how it can change ou...

Tune in to hear about how creativity and curiosity can benefit all of us!CITATIONSBeaty R. E. (2020). The Creative Brain. Cerebrum : the Dana forum on brain science, 2020, c...

What is mindfulness? Join us in this episode as we determine what mindfulness is, what the research determines is its impact on our health and well-being, and its place in our schools. RESOURCESMaking ti...

What are morning meetings and why are they important?  During this episode, we will discuss how to host morning meetings, explore the benefits of them, and define ways to overcome any implementation roadblocks.Resources<...

Check out this episode to learn more about emotional intelligence and what research says about the impact it can have on educators, students, and society.SHOW NOTES & CITATIONSGould, A. (n.d.).

Hello SELies! Welcome back for Season 2! Tune into episode 1 to learn more about the 3 S's of SEL: the State of SEL, the Science of SEL, and the Success of SEL.ReferencesGomez, J. (2023, June 26). Do not ban social-e...

Join us for Part 2 on boundaries where we discuss taking action and the "how to" of setting boundaries.  We also introduce our newest segment, Stories from SELies, where we read and respond to your REAL stories on situations when boundarie...

Tune in to explore boundaries and why they're important.Check out some example boundary phrases below!“I’m the adult, I will take care of your classmate, thank you.”I don’t mind sharing…please a...

This episode answers the following questions:1. What is burnout and how does it occur?2. What is self-care and how can we practice it in a way that helps us manage burnout?We would love to hear your feedback or any to...

Tune in to learn more about stress, the stress cycle, and two tools to combat stress.

This episode is a continuation of Episode 4.  We expand upon how to effective manage our internal and external loci of control by using a tool: Circles of Control.Want your students to learn about their loci of control? Follow ...